What Are Sunflower Seeds? Sunflower Seed Shelling Processing Cleaning Plant Line

What Are Sunflower Seeds?

The sunflower seed is considered the fruit of the sunflower, consisting of edible kernels surrounded by a black shell. The seeds are pressed to extract their oil or dehulled and roasted or consumed as a popular snack. They can also be added to salads, bars, breakfast bowls and desserts to give dishes a crunchy and satisfying twist. They can also be used to produce sunflower butter, a popular allergy-friendly alternative to nut butters made from peanuts or almonds.

So are sunflower seeds good for you? Sunflower seeds are loaded with many important nutrients and have been associated with a number of health benefits. In particular, studies show that the nutrients and compounds found in sunflower seeds could reduce the risk of heart disease, fight against cancer, improve thyroid function and keep blood sugar steady. And best of all, sunflower seeds are delicious and versatile, making it easy to add them into a healthy and well-rounded diet.

Benefits

Reduce Risk of Heart Disease

May Help Fight Against Cancer

Support Thyroid Function

Combat Bone Loss and Muscle Cramps

Balance Blood Sugar Levels

Promote Skin Health

1. Reduce Risk of Heart Disease

Vitamin E is a powerful antioxidant that is found in nuts and seeds, including sunflower seeds. (1) Thanks to their high content of vitamin E, adding sunflower seeds into your diet could help reduce chronic inflammation, a condition that’s believed to contribute to a wide array of diseases. In fact, research shows that sustaining high levels of inflammation could be linked to an increased risk of heart disease, stroke, cancer, diabetes, and neurodegenerative disorders like Alzheimer’s and Parkinson’s. (2)

Consuming seeds like sunflower seeds has been shown to help lower levels of cholesterol and triglycerides, two of the major risk factors for heart disease. One study published in the journal ISRN Nutrition, for instance, showed that eating 30 grams of sunflower seeds each day led to reductions in total cholesterol, bad LDL cholesterol and triglycerides. (3)

Sunflower seeds are also rich in phytosterols, which are beneficial plant compounds that block the absorption of cholesterol in the body to protect against heart disease. According to a study published in the Journal of Agricultural and Food Chemistry, the amount of beneficial phytosterols present in nuts and seeds was higher in sunflower seeds than almost all other types. (4)

2. May Help Fight Against Cancer

One of the most impressive sunflower seeds health benefits is the impressive content of antioxidants, which can help fight off disease-causing free radicals and prevent oxidative damage to cells. Some research also suggests that antioxidants could play a central role in other aspects of health and disease and may even reduce the risk of conditions like cancer. (5)

Studies show that the nutrients found in sunflower seeds have chemo-preventive compounds that block cancer development by shutting off tumor growth. (6) The antioxidants found in sunflower seeds are utilized for DNA repair and work to slow the growth of mutated cancer cells. This makes sunflower seeds an excellent cancer-fighting food and a worthy addition to any anti-cancer diet.

Vitamin E has also been proven effective in studies at aiding in cancer prevention. While research is still inconclusive about the role of vitamin E supplementation in cancer prevention, studies show that getting enough vitamin E from dietary sources may be protective against several types of cancer, including breast cancer. (7)

Sunflower seeds also contain selenium, an antioxidant important for cancer prevention. Selenium has also been shown in studies to aid in DNA repair and detoxing the body of harmful, damaged cells. Selenium helps stop the proliferation of cancer cells and stalls tumor growth through apoptosis, the self-destruction of damaged cells by the own body, including those found in cancerous tumors. (8)

3. Support Thyroid Function

The thyroid gland is involved in many aspects of health, including the regulation of body temperature, heart rate and metabolism. Thyroid problems can cause a range of symptoms, including as weight gain, fatigue and abnormal body temperatures. (9)

Researchers at the National Center for Environmental Health estimate that nearly 6 percent of the United States population is affected by either hypothyroidism or hyperthyroidism, with women and older people at a higher risk. (10) Selenium is an important mineral that’s crucial to thyroid function, and fortunately, it’s plentiful in the sunflower seed nutrition profile. In fact, one of the best ways to improve thyroid function naturally is to include more selenium and iodine in your diet from nutrient-rich foods like sunflower seeds.

Julite Machinery Sunflower Seeds Shelling Processing Cleaning Plant Line

This product is a sunflower seed de-hulling and sorting production line equipment, which has the functions of de-hulling, grading, air separation, seed kernel separation and so on.It can remove small impurities in the material after shelling, light impurities in the skin, and separate the seed kernels.Suitable for production enterprises that need to shell and separate sunflower seeds.The production line is equipped with a grading sieve, and the seed and the kernel can be roughly separated after the shelling is completed, thereby reducing the screening burden of the seed kernel separating sieve and improving the separation speed and effect of the seed kernel.

The device has the characteristics of low energy consumption, compact structure, small occupied space, low loss of seed kernel, simple operation and maintenance, good separation effect of kernels and the like.It is suitable for roasting and oil extraction enterprises that need to remove and separate sunflower seeds worldwide.